\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This will give them an added boost of flavor and nutrition. Sprouts are a good source of protein and omega-3 fatty acids. In this guide, well show you how to cook sprouts in a number of waysincluding in a healthy and delicious way. Thank you, I have always used a dash of bicarb, I. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If youre looking for a healthy meal, Brussels sprouts can help. However, they can also be a little bland if not treated correctly. Braising uses more liquid, in this case melted butter, which is absorbed by the Brussels sprouts and still cooks them internally. Brussel sprouts contain soluble fiber, which can help to lower cholesterol levels in the blood. Cooked brussel is a traditional dish that can be eaten for breakfast, lunch or dinner. 4) Finally, enjoy with some fresh fruit or yogurt as a finishing touch! Here are four ways to make sure you're eating the healthiest way to eat brussel sprouts: 1) Start by cooking them as a boiled vegetable: Boil water and add the Brussels sprouts, stirring occasionally. Are brussel sprouts difficult to digest? For tender, melt-in-your-mouth Brussels sprouts, roast them in the oven. This will include bending them into tight circles with a fork or rubbing them with oil. If theyre overcooked, they may produce an unpleasant odor. Some people believe that boiling brussel sprouts is better because it produces a less bitter flavor and it makes them softer. Those who suffer from IBS may find it difficult to digest them, while others will experience intense bloating and gas. You can either put them in a serving dish or on a plate. All tip submissions are carefully reviewed before being published. ", http://www.cookstr.com/recipes/boiled-brussels-sprouts, http://www.marthastewart.com/316075/sauteed-brussels-sprouts, http://www.foodnetwork.com/recipes/ina-garten/roasted-brussels-sprouts-recipe2/index.html, https://www.bettycrocker.com/recipes/braised-brussels-sprouts/9ecde590-9703-446a-aa34-8350fff05d98, https://experiencelife.com/article/cooking-chemistry/, ( ). Cover and refrigerate until ready to cook. Smaller sprouts will only need to be boiled for two or three minutes. Try all sorts of Brussels sprouts recipes you might be surprised at how different they can taste depending on whether you roast, stir-fry, steam or grill them. Theme: News Way by Themeansar. Whether its reading stories with them or teaching them how to make their own meals, Simon puts a premium on teaching his children valuable life lessons that will last them well into adulthood. Make sure you don't overcook your Brussel sprouts since they lose a lot of vitamin C if you do. Preheat oven to 375 degrees Fahrenheit. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Roasting is another way to reduce the amount of gas. Third, inspect the sprouts carefully before consuming them. 2) Use healthy oils: When you cook your sprouts, use healthy oils instead of unhealthy ones. While this is a natural reaction, it can cause unpleasant gas. A few things to remember when cooking this vegetable include cooking it thoroughly and using the right cooking methods. Here are three ways to avoid overcooking brussel sprouts: 1) Use a cooling rack to keep them cool before cooking; 2) Use a little more oil than necessary when frying them; and 3) Vacuum-seal the ends of your brussel sprouts before storing. If this happens to you, just cook them next time. After that, you can either let them sit in the colander or put them back in the bowl. Christine is the founder of TheCookful and also of her blog COOKtheSTORY. However, they can take some time to cook through. Serve with your favorite toppings! Then, add the sprouts and cook until they are wilted down, about 8 minutes per side. Enjoy! As a result, it will cause uncomfortable bloating. If you experience any of these side effects after eating Brussel sprouts, dont worry. Here is how to cook sprouts step by step: 1) Fill a pot with enough water to cover the sprouts. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. However, these little vegetables are actually very healthy and delicious when cooked properly. While consuming Brussels sprouts is good for the body, it may be difficult for people with digestive disorders to digest them. Prior to this position, James worked in the kitchen of Williams-Sonoma and Southern Living. 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